Protecting the Spine

Walter Reed National Military Medical Center Chiropractics Department
and Navy Medicine Support - Visual Information

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Chin Tuck Neck Retractio While Seated
Shin Tuck Supine
Upper Trapezius Stretch
Anterior Neck Stretch
Trapezius Stretch
Shoulder Shrugs Pumping
Corner stretches
Press-Ups
Advanced Press Ups
Scapular Retraction
Scapular Retraction on an Exercise Ball
Abduction Stretching Using a Table
Shoulder Flexion Stretching Using a Wall
Hamstring Stretch
Standing Hamstring Stretch
Squats
One Legged Squats
Wall Sits
Active Resistive Wrist Extension
Active Resistive Wrist Flexion
Wrist Stretches
Foot Dorsiflexion
Psoas Stretch
Planar Fascitis 1
Planar Fascitis 2
Planar Fascitis 3
Pectoralis Stretch
Wall Retractions
Piriformis Stretch




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